Women's Yoga 

This class begins with an open, supportive space for women to share, connect, and be heard, creating a sense of community before transitioning into movement.

We then practice a deeply soothing, evening yoga class, with the added benefit of setting you up for a night of restful, restorative sleep. This session blends the fluidity of slow Vinyasa Yoga with the calming stillness of Yin Yoga, helping you unwind from the demands of modern life and reconnect with your body and breath.

You'll move gently and mindfully, flowing with your breath through poses that ease tension, improve posture, and leave you feeling beautifully stretched and relaxed. Some poses are held a little longer, allowing you to slow down, deepen your breath, and access a profound state of rest and calm.

Led by Zoe, a teacher with 18 years of yoga practice and 9 years of teaching experience, this class is more than just yoga—it’s a holistic, nurturing experience. Zoe weaves her knowledge of holistic wellbeing, astrology, and women’s cyclical rhythms into her teaching, offering a space for women to reconnect with themselves and each other.

Perfect for all women (3 months+ postnatal) this class invites you to pause, breathe, share, and refill your cup.

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The majority of the group are mum's and so the sharing circle tends to focus on motherhood.