Gentle Flow Yoga - Worcs 6 weeks

Course Description

Suitable for all ages and genders. A weekly chance to focus on all aspects of your wellbeing. We start with a check in, each taking a turn to share how we are, what’s been happening in our lives and how we’ve been feeling - this part is so wonderful for building a community, feeling like you belong and gaining support and connection. Then we practice yoga depending on our needs from week to week. Vinyasa yoga (flowing, mindful placement of the body) Restorative yin yoga (to help us slow down and stretch more deeply) Yoga Nidra (to deeply rest and come into a calmer nervous system) Sessions are linked in to the cycles of nature, the moon and the ebbs and flows of life. All equipment is provided

Cancellation Policy

Reservation & Payment Bookings on any classes are only secured once full payment of the applicable course fee has been processed. Prices are correct as they appear on the website. Prices may change occasionally and offers may be available for a limited time. Cancellation All amounts paid in respect of a booking are non-refundable, except in the event that a course that is booked does not take place or is cancelled by Zoe Meachem, in which case a pro rata refund may be issued. No refunds can be issued for cancellation by a course participant although Zoe may, in their sole and absolute discretion, offer a full or pro rata refund (as applicable) in exceptional circumstances. All of our group courses require a minimum number of participants to run. If for any reason these numbers are not reached you will be notified and entitled to a full refund.

Location

• Ombersley Road Methodist Church, Ombersley Road, Worcester WR3 7BW, UK

  zoe@zoemyoga.com