Gentle Flow Yoga

A Therapeutic, Healing Practice

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Start your practice with a reflective sharing circle, where you’ll have the opportunity to connect, share, and be supported in a nurturing environment. This circle provides a safe space to notice our inner states, set intentions, and cultivate a sense of community, creating the perfect foundation for the healing yoga practice that follows.

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After the sharing circle, we move into a therapeutic Gentle Flow Yoga practice designed to soothe both body and mind. With slow, mindful movements and a focus on breath, this class is perfect for relieving tension, improving flexibility, and easing stress. The gentle, flowing sequences are accessible to all, providing a safe, supportive space to move at your own pace, whether you’re recovering from injury, managing stress, or simply looking for a restorative practice.

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Gentle Flow Yoga is created with a focus on nervous system regulation, using slow, mindful movements to calm the body and ease the mind. Her trauma-informed teaching approach makes this class ideal for anyone living with stress, anxiety, or emotional overwhelm. You’ll be guided through gentle, flowing sequences that promote relaxation, relieve tension, and encourage healing—all while being mindful of and improving the wellbeing of your physical body too.

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Led by Zoe, an experienced and compassionate teacher, this class combines the physical benefits of yoga with the emotional support of community. Suitable for all levels, including beginners, you’ll leave feeling relaxed, connected, and restored—both inside and out.

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This is your time to slow down, listen to your body, and find healing through movement and connection.