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Baby Massage

Zoe's Baby Massage courses are a wonderful way to spend time creating treasured memories in the early months of parenthood. Whether welcoming your first baby or settling into life with another baby, you'll find information, relaxation, friendship and support in the sessions, which take place in Worcester, Bromsgrove and Malvern. Zoe's focus is on supporting YOU as a parent, so that you can care for your baby from a place of understanding, love and strength. 

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You will learn how to massage your baby from head to toe in a soothing, fun and interactive massage sequence, with elements of Baby Reflexology interwoven through the sequence. You can continue massaging them right through toddlerhood. The idea is to learn the techniques in classes then massage regularly at home.

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Friendships and networks of support blossom during the sessions with many friendship groups developing following Zoe's Pregnancy and Mum and Baby classes.

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​Join anytime from 4 weeks up until your baby is crawling​. Before 1 month and they will likely just want to sleep, after 4-6 months ish they will want to wriggle around lots. However, if your baby is outside of those age brackets and you'd really like to do the course thats not a problem with me, so long as you are happy with your decision.

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One to one sessions are available if you would prefer a session or two at home.

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Mother doing massage on her healthy infant baby. Small caucasian newborn laying on his bel
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Close-up of tiny, cute, bare toes, heels and feet of a newborn girl, boy. Baby foot on pin

About Baby Massage

Baby Massage has benefits for both baby and their caregiver. It's about communication between the two of you, noticing your baby's cues and responding accordingly so that trust and confidence can develop. Learning how to follow your instincts as a parent and understand your baby's needs. All while soothing your baby of common complaint such as wind and colic, balancing their nervous systems and boosting immunity and circulation. 

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We spend time talking about a variety of topics such as baby's sleep, weaning, teething, postnatal recovery, space to talk through birth stories (if desired)

What's included 

  1. Detailed handouts with a full Baby Massage routine to continue massaging at home

  2. 100ml Baby Massage oil to keep

  3. All equipment such as towels and cushions

  4. Access to a WhatsApp group to stay connected to other parents and build your support network

  5. Certificate of completion of 6 week Baby Massage with Zoe Meachem (a nice momento to keep and look back on)

Some of the physical benefits of baby massage 

  • Balances the nervous system

  • Eases digestive complaints

  • Boosts oxytocin and endorphins (feel good hormones) in both baby and parent

  • Strengthens the immune system

  • Regulates the nervous system to ease into more restful phases and better sleep

  • Reduces heart rate and blood pressure

  • Supports growth, so is wonderful for premature babies

Some of the mental and emotional benefits of baby massage

  • Supports bonding between baby and caregiver

  • Encourages parent and caregiver communication

  • Boosts oxytocin and endorphins (feel good hormones) in both baby and parent

  • Aids language development

  • Enhances emotional development

  • Encourages eye contact for right brain and social development

  • Helps your baby to be more sociable during awake phases

  • Can help boost parents mood

  • Builds confidence of parent's

This isn't just another baby class... its about giving you and your baby a soothing space to settle into while learning so much about each other

Come as you are - all are welcome 

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WHAT PEOPLE SAY

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Victoria Griffiths

I started attended Zoe’s pregnancy yoga in the spring and I’m so glad I found this class. It’s such a peaceful class, I really struggled with SPD but everything could be adapted so I never missed out. It was so good to meet other mums from the local area too and the check ins and group WhatsApp’s are so lovely.

Now little one is here we have nearly completed Zoe’s baby massage course and it has honestly been lovely. It’s just a wonderful relaxed hour with time to chat to other mums and whilst baby gets to enjoy a nice massage session I feel like I get even more from this session than her. I get to feel like my own person and it’s so nice to have met other mums and babies of the same age. I’m so excited that we have booked onto yoga for mums for when our baby massage course finishes.

I’d recommend any of Zoe’s classes to anyone! 100% worth it and so enjoyable.

Emma Eaton

I did Zoe's baby massage course with my little one and we both really enjoyed it! Zoe created such a welcoming, healing space, offered support and advice as well as a place to talk (as much or as little as we wanted), and her guidance for the massage has given us another way to connect with each other that is relaxing and fun for us both.

Natasha Graham

I started attending one of Zoe’s baby massage courses when my daughter was just a few weeks old just under a year ago. I genuinely cannot recommended Zoe and her classes enough. Zoe is kind, caring and welcoming and creates and wonderful environment where mums feel, cared for and nourished as well as creating a stimulating experience for the babies weather that be in massage or yoga or just play. I have learnt so much from Zoe’s classes but more than that I have made wonderful friendships and discovered things about myself too.

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